21 ways to change your attitude Vital Germaine.png

There are a few ways to help you deny or switch a negative attitude or mindset to a positive one when life has gotten the better of you. If you live void of problems or challenges, aren’t you lucky. Stay calm and carry on. If you do and have faced BS, please read on and gain insight on how to overcome, heal and reach higher.

As with almost everything, the transformation journey begins with awareness. (I might have said that before and might say it again. It truly begins with the self. If you are unaware that a shift is needed or that growth is required, you’ll find yourself stranded in the doldrums of emotional, intellectual and spiritual stagnation. Hope and help are on the way.

Here is a sample from that list. The full list will soon be available in my upcoming book, REACHING HIGHER, 21 ways to keep life positive.

21 BEHAVIORS

1. SMILING:

The simple act of smiling, even if not genuine, will fool the brain into believing it’s happy. As a result, feel good or pleasure hormones; in particular serotonin will be released. Such endorphins act as anti-depressants, stress reducers and even painkillers to physical ailments, which are often a manifestation of our mental or emotional state. This good news is reason to smile.

Smiles are also…

18. GRATITUDE and GIVING BACK:

Focus on things you are grateful for and that bring you joy. Thinking of these things and keeping them front of mind is like deleting something you don’t wish to see on a chalkboard. For my old-school people, hopefully the chalk didn’t make that horrible squeal that gave you goose bumps and a chill. Throw in the element of giving back to your community or helping somebody else…

21. REMINDERS:

Remember that you get to…