Empath Burnout?

If you’re an empath, there are high odds that you are, and have been what’s called, “hyper vigilant” your entire life… this means, you’ve been acutely absorbed in observing and adjusting to the external world to protect your sensitive soul, helping you minimize conflict…  and as a result minimizing the pain your sensitive accommodating soul will have experienced.

It is exhausting.

In becoming a conscious empowered empath, it’s time to become hyper vigilant to your inner world: YOUR emotions, YOUR energy, YOUR overal wellness. MIND BODY SPIRIT!!!

When you ignore one of those 3 elements, MIND BODY SPIRT, the other two suffer in some capacity. It’s time to take care of YOU without being (or feeling) selfish or indifferent to the outer world. Just be good to YOU, too.

Healing is about treating and nurturing every part of your human experience: MIND BODY SPIRIT.

YOU DESERVE TO GIFT YOUR HUMAN EXPERIENCE WITH A SENSE OF PEACE AND SAFETY.

Vital Germaine (The Sigma Empath)